Heart Matters!

Please join me on my private group to practice heart and brain coherency!

 

Our heart rate is always changing, creating a pattern. Heart rhythm patterns, based on our "heart rate variability" (HRV), are a powerful window into our health and emotional wellness. HRV biofeedback will help you to access a healthy and high performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

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 Free technology offered on the GCI app using only your finger and phone camera will measure your heart rate variability.  You can use audible guides to help you increase coherency and you can watch how when in your heart practicing feeling good, how your coherency gains strength and see it lower when your mind intervenes.  

 

With a consistent practice, you will emotionally restructure and rewire your brain. This shift will increase your baseline coherency and help you to do in-the-moment emotional refocusing in the face of triggers and stress.  It helps us take the needed pause to prevent unwanted reactions,

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If you are interested in learning more or would like to join my private group for free, press on the picture to contact me!

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From Brené Brown: 

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"This book is an invitation to join a wholehearted revolution. A small, quiet grassroots movement that starts with each of saying, “My story matters because I matter.” A movement where we can take to the streets with our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes when we stop pretending everything is OK when it isn’t. A call that rises up from our bellies when we find the courage to celebrate those intensely joyful moments even though we’ve convinced ourselves that savoring happiness is inviting disaster. Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."

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If you are interested in post-pandemic growth and connection, please add your heart to the learning community where a safe space invites creative thinking about relational topics on healing, heart qualities and building caring kinship.

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Please link to me by pressing on the image if you would like to join or find out more information

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Heart Matters! Book Club Structure

• WhatsApp Group “Heart Matters! Book Club”, Shelly Early, Group administrator and facilitator.

• Insights during the reading are welcomed and encouraged in the group WhatsApp during the reading.

• Invitation to meet on Shelly’s Zoom Room every 5 weeks and discuss findings, practices, observations and changes noted.

• Shelly will provide a format for discussion, and encourage comments that respect the group intentions for the book as outlined.

• If the pace of the book is too fast for you or not to your interest, please go at your own pace, but try to enjoy the things shared generally

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Group Reminders

• Let’s joyfully stay curious and open to new insights!  

• You are invited to share with the group heartfelt comments that the selected reading has generated within you.  Be mindful to respect the safe and accepting space we are co-creating.

• Try to contemplate any new or challenging contributions in a generous light.

• Try not to take anything shared in the group as a personal attack.  Most people truly do not know the pain that weigh us down, although it can feel so apparent to us. Typically, other people are naive how to navigate better our battered hearts.

• Please try to remember that what is obvious to you may not be so to me...that's why we are sharing.

• Please be mindful that all in this group are on a personal journey of self-discovery and growth that includes integrating deep hurt from the past that registers as traumatic responses frozen in how we relate to others and ourselves.  Some of us are healed in certain areas whereas not in others and vice versa.  

• Please be intentional as to why you share what you share.  

• Please, let’s hold judgment at the door in this room—that of ourselves and others.

• Please be respectful and uphold the dignity of all humans even when someone might challenge an area of your personal experience, knowledge or understanding.

• Anything shared or in the book that is too triggering for you, please take care of yourself and do some HeartMath techniques to help make a good decision on how to proceed.​

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